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Salad with ingredients

IT'S TIME TO SHIFT THE STUBBORN WEIGHT. LOVE YOUR BODY AND HOW YOU FEEL IN IT!

HOW IT WORKS?

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STEP 1

Join and connect with our community of like-minded people and receive all your tools to prepare for your challenge.

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STEP 2

Information night with Melissa, where you will be educated on how to follow the meal plans and all your questions are answered.

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STEP 3

Have your individual check in with Melissa including your initial body scan and goal setting, and then your challenge begins!

This is a nutrition and training challenge focused on healthy weight loss with whole foods that will fuel your body, no cutting carbs, no quick fix diet but a healthy lifestyle change and training that’s enjoyable - getting you to feel your happiest and healthiest.

NEW MEMBER

$80 challenge fee

upfront - once off payment

 

+ $44 unlimited group training

per week - commitment for

8 weeks

EXISTING MEMBER

Receive 30% off the challenge fee 

upfront - once off payment

 

+ $44 unlimited group training

per week - commitment for

8 weeks

SIGN UP TO OUR NEXT CHALLENGE!
Register your interest for 2024.

Thanks for signing up!

Healthy Fruit Salad

RECIPES AND SHOPPING LIST

Recipe ebook with over 25 easy and tasty recipes. Food substitution lists, all recipes are adaptable to meet your dietary requirements and/or taste. 8 weeks of shopping lists
to coincide with your meal plans.

YOUR PROGRESS IS WHAT MATTERS

Start and end of challenge check in with Melissa to track your progress.

Body scans (body fat, water, muscle, energy requirements and more).

Setting personalised S.M.A.R.T goals.

Exclusive group limited to only 15
like-minded people.

Private challenge Facebook group to keep each other motivated,
including daily accountability and ongoing support.

Couple Running

CHALLENGING WORKOUTS

Unlimited group training. Sessions to help you reach your goals, 
including boxing, strength, HIIT and more.

Start and end of challenge fitness evaluation to see your improvements.
Pop-up bonus fitness challenges.

EVERY WEEK SORTED

8 weeks of easy to follow and
adaptable meal plans.

Meal plans are designed for general population people looking to
lose weight.

All the hard work is done for you so there is no counting calories.

Information night via Zoom, explaining how to follow the meal plans.

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MARY'S JOURNEY 

"My goal for the challenge has been achieved (1kg per week). It was great undertaking the challenge as a group with like-minded people. We were able to support each other, share tips and encourage each other through some rough days. I would not have achieved the results I have without Melissa and the team." 

Results:

Weight loss percentage of 10.35%

Improved beep test from level 7.1 to 8.4

Hiked Mount Lofty taking 52 minutes up

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