JOIN OUR INCREDIBLE COMMUNITY WHERE WE MAKE FITNESS FUN!
TIMETABLE
Our sessions are conducted at Forbes Primary School in South Plympton, both outdoors and indoors.
We have a variety of sessions designed to be both challenging to help you reach your goals and
enjoyable because fitness should be fun!
Monday
BOXING
6.15pm - 45 min
Tuesday
STRENGTH
6.00am - 45 min
Wednesday
HIIT
6.15pm - 45 min
Thursday
BOXING + STRENGTH
6.00am + 6.15pm- 45 min
Saturday
HIIT
7.30am - 45 min
Saturday
STRETCH & RELEASE
8.20am - 45 min
MEMBERSHIP OPTIONS
Join our community with one of our memberships plans below.
In addition to our sessions, you will also receive a welcome pack, nutrition guidance, regular fitness evaluations, special discount offer of 30% off the 8 Week Healthier You Challenge and access to our private Facebook group for ongoing support, invitations to social events and bonus fitness challenges.
Get started today by booking a new member trial offer, experience our community and then we will get you started on your chosen membership plan.
KEEP
ACTIVE!
$35 / Week
Two Sessions
EXCEED YOUR
GOALS!
$44 / Week
Unlimited Sessions
OUR SESSIONS
You will always feel supported when training with Melissa who will be coaching and motivating you, correcting technique, tailoring exercises according to your goals, fitness levels, limitations or injuries.
BOXING
A high intensity workout that combines boxing and kickboxing moves with cardio, core, upper and lower body exercises. Working with a partner or individually, it's a great stress relief, you’ll be challenged and burn lots of calories.
STRENGTH
Focusing on strength and form with longer rest periods and heavier weights, targeting the main muscle groups in the lower body, upper body and core. Incorporating both equipment and bodyweight based exercises, you will improve your overall muscular strength, balance and posture.
HIIT
High Intensity Interval Training will have you exercise for short periods of time at an intense level, followed by brief recovery periods whilst working every muscle in your body. Combining cardio and strength exercises using bodyweight and equipment will have you burning fat and building muscle.
STRETCH & RELEASE - FOAM ROLLING
A self-myofascial release technique targeting areas of tension within the body to provide relief from muscle tightness and soreness. Foam rolling helps to improve circulation, flexibility, and recovery.
STRETCH & RELEASE - YIN YOGA
Focusing on engagement of deeper connective tissue and joints in our bodies by using slow long held stretches and cooling poses to allow connective tissue to expand over time. This practice helps to improve the elasticity of our joints, stiffness, and range of motion. It is also a quiet practice to cultivate a meditative mind and relieve stress.
FITNESS EVALUATION
Exercises are performed for a certain amount of time and your results are recorded, the purpose is to measure your current fitness level and in 8 weeks' time you will see your improvements.
