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JOIN OUR INCREDIBLE COMMUNITY WHERE WE MAKE FITNESS FUN!

TIMETABLE

Our sessions are conducted at Forbes Primary School in South Plympton, both outdoors and indoors.

We have a variety of sessions designed to be both challenging to help you reach your goals and

enjoyable because fitness should be fun!

Monday

BOXING

6.15pm - 45 min

Wednesday

HIIT

6.15pm - 45 min

Thursday

STRENGTH

6.15pm - 45 min

Saturday

HIIT

7.30am - 45 min

MEMBERSHIP OPTIONS

Join our community with one of our memberships plans below.

In addition to our sessions, you will also receive a welcome pack, nutrition guidance, regular fitness evaluations, special discount offer of 30% off the 8 Week Healthier You Challenge and access to our private Facebook group for ongoing support, invitations to social events and bonus fitness challenges.

 

Get started today by booking a new member trial offer, experience our community and then we will get you started on your chosen membership plan.

Cross Fit Class

KEEP
ACTIVE!

$35 / Week

Two Sessions

Outdoor Training

EXCEED YOUR
GOALS!

$44 / Week

Unlimited Sessions

OUR SESSIONS

You will always feel supported when training with Melissa who will be coaching and motivating you, correcting technique, tailoring exercises according to your goals, fitness levels, limitations or injuries.

BOXING

A high intensity workout that combines boxing and kickboxing moves with cardio, core, upper and lower body exercises. Working with a partner or individually, it's a great stress relief, you’ll be challenged and burn lots of calories.

STRENGTH 

Focusing on strength and form with longer rest periods and heavier weights, targeting the main muscle groups in the lower body, upper body and core. Incorporating both equipment and bodyweight based exercises, you will improve your overall muscular strength, balance and posture.

HIIT

High Intensity Interval Training will have you exercise for short periods of time at an intense level, followed by brief recovery periods whilst working every muscle in your body. Combining cardio and strength exercises using bodyweight and equipment will have you burning fat and building muscle.

STRETCH & RELEASE - FOAM ROLLING 

A self-myofascial release technique targeting areas of tension within the body to provide relief from muscle tightness and soreness. Foam rolling helps to improve circulation, flexibility, and recovery.

STRETCH & RELEASE - YIN YOGA

Focusing on engagement of deeper connective tissue and joints in our bodies by using slow long held stretches and cooling poses to allow connective tissue to expand over time. This practice helps to improve the elasticity of our joints, stiffness, and range of motion. It is also a quiet practice to cultivate a meditative mind and relieve stress.
 

FITNESS EVALUATION

Exercises are performed for a certain amount of time and your results are recorded, the purpose is to measure your current fitness level and in 8 weeks' time you will see your improvements.

SIGN UP TO YOUR FIRST SESSION FOR FREE 

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