About

Our vision is to help individuals develop a healthy lifestyle, a positive and stronger mindset in order to achieve your fitness and health goals. 

We support you in the process to achieving a happier and healthier you through fitness. Providing you with an encouraging environment, ongoing support and your choice of personal or group training.

 

Our 45 minute group training sessions are conducted both in person and live online in an enjoyable and encouraging environment.
All fitness levels are welcome.  

Click here to see our timetable.

H.I.I.T & BOXING
WEIGHT LOSS
STRENGTH &TONING
YOGA & STRETCHING
FUNCTIONAL
FITNESS
PRE & POST NATAL TRAINING

Services

Our services provide you with an encouraging and positive environment for your workouts with a choice of personal training, group training and yoga classes. We cater for all fitness levels.

 

Contact

Adelaide, South Australia

T: 0404 568 178

E: melissa.fitness@outlook.com

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