About
Our vision is to help individuals develop a healthy lifestyle, a positive and stronger mindset in order to achieve your fitness and health goals.
We support you in the process to achieving a happier and healthier you through fitness.
Our 45 minute group training sessions are conducted both in person and live online in an enjoyable and encouraging environment.
Click here to see our timetable.
Services
Providing you with an encouraging and positive environment for your workouts, ongoing support and your choice of group or personal training.
We cater for all fitness levels.
FUNCTIONAL
FITNESS
WEIGHT
LOSS
PRE & POST
NATAL
TRAINING
STRENGTH
& TONING
YOGA &
STRETCHING
