Renee's transformation journey has been absolutely incredible, within 12 months she has lost 15kgs and has achieved so many other goals along the way….

1-3 months: learning about mindset, nutrition and how to have fun with exercise - her favorite workout became boxing and strength training!

4-6 months: along with a loss of 10kgs and 15 centimeters, she was smashing every fitness evaluation we had – increasing her reps of push ups (on her toes), sit ups and timed runs.

7-9 months: her next goal was to run long distance, for the first-time Renee ran the city to bay 12km in 1 hour and 27 minutes!!

10-12 months: from the inside-out Renee achieved a happier and healthier self and truly learnt how to love herself! 15kg lighter, happier, healthier and stronger than ever!

Thank you, Renee, for choosing Melissa Fitness to guide and encourage you through this transformation, I am so proud of you and you are truly an inspiration!

“Losing weight was something I had wanted to do for so long, but struggled to do alone. The moment I started with Melissa she was with me every step of the way. She worked with me to set achievable goals, she pushed me in the hard times and celebrated with me in the awesome times. She was always a text away when I needed help or advice. Looking at these photos I still can't believe it's real. I can't believe I've lost 15kg and I really can't believe I ran 12km! I remember our first session, yelling at her trying to hold a squat, 'I'm going to fall over!' And without missing a beat she said 'so fall over and get back up!' That attitude stuck with me the whole time, and I haven't fallen over yet!” - Renee S

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