Group Training Membership

Join our incredible team of women where together, we become fitter, happier, and healthier! 

 

Our sessions are conducted both in person and live online with a variety of workouts (including strength, boxing, kickboxing and HIIT), designed to be both challenging to reach your goals and enjoyable because we make fitness fun!

Our in person sessions are held outdoors (and indoors during the cooler months) at

 Forbes Primary School - 80 Thomas Street, South Plympton.

All equipment is provided, however due to COVID-19 you are required to bring your own mat, towel, boxing cotton inners and drink bottle. Group training is structured around the current COVID-19 restrictions, hygiene practice and social distancing will be adhered to.

 

Our live online sessions are held at a scheduled time (Adelaide SA) so we are all training together in our own homes as a group virtually.

You will need a device such as a tablet or phone with internet/data and you will be using a free program/app called “Zoom”. 

Whether you are training in person or live online, you will receive support from your personal trainer, Melissa, who will be coaching you, providing modifications including low impact exercises (for those of you with injuries) and/or advancements to be further challenged.

 

 All sessions are held for 45 minutes.
Any sessions that fall on a public holiday may be changed to a different time or rescheduled to another day that week.

Come along and give our sessions a try with this month’s special offer.

Membership Options

Fitness

$35  /week

TWO SESSIONS PER WEEK
(1 in person + 1 online or 2 in person or 2 online)

Welcome pack – valued at $80

(upon initial sign up)

Fitness evaluations + nutrition guidance

Private members Facebook group

Special discount offer - 30% off

8 Week Healthier You Challenge

Kickboxing Practice

$44  /week

UNLIMITED SESSIONS PER WEEK

(all in person + live online sessions including online recordings/replays)

Welcome pack + boxing quick wraps – valued at $100 (upon initial sign up)

Fitness evaluations + nutrition guidance

Private members Facebook group

Special discount offer - 30% off

8 Week Healthier You Challenge

+ priority access

Ready to get started?