Group Training Membership

SIGN UP TODAY AND JOIN OUR INCREDIBLE TEAM!

Join our incredible team where we will help you become fitter, happier and healthier! 

 All fitness levels are welcome.

What's included?

6 SESSIONS PER WEEK (IN PERSON & LIVE ONLINE)

Our 45 minute sessions include strength, boxing, kickboxing, HIIT (high intensity interval training) and more - 
click here to see the timetable.

Whether you are training in person or live online, you will receive support from your personal trainer who will be coaching you, providing modifications including low impact exercises (for those of you with injuries) and/or advancements to be further challenged.


 Any sessions that fall on a public holiday may be changed to a different time or rescheduled to another day that week.

IN PERSON SESSIONS

Our in person sessions are held at Forbes Primary School - 80 Thomas Street, South Plympton.

Car parking on school grounds and toilet facilities available.

 

All equipment is provided, however during COVID-19 you are required to bring your own mat, towel, boxing cotton inners and drink bottle. Outdoor group training is structured around the current COVID-19 restrictions, hygiene practice and social distancing will apply throughout entire session.

Every 6-8 weeks as part of a group session, we will complete a fitness evaluation where you will perform exercises (squats, push ups, sit ups etc.) for a certain amount of time and record your results. This is a great way to measure your fitness level and to see your incredible improvements.

LIVE ONLINE SESSIONS

Our two live online sessions are held at a scheduled time (Adelaide SA) so we’re all training together in our own homes as a group virtually -

 click here to see an example.

 What will I need to participate?

You will need a device such as a laptop, tablet or phone with internet/data and a small space to train such as a lounge room. 

You will be using a free program/app called “Zoom”. A link for the zoom meeting will be posted on our private Facebook group, you will then need to follow the instructions to join the meeting.​  The workouts involve body weight and dumbbells - equipment is not essential but it would be useful to have one light set of dumbbells. You will be emailed a guide (upon joining the membership) for information on equipment suggestions, how to use Zoom and to join the Facebook group.

PRIVATE FACEBOOK GROUP

Keep in contact with your personal trainer (Melissa) and team members via our private Facebook group, here we will provide each other with motivation and ongoing support. You will also receive regular updates about our sessions which you will need to access and information about our fitness challenges and events throughout the year. 

WELCOME PACK

Upon your initial sign up to our membership, you will receive a welcome pack that includes a drink bottle, gym towel, boxing cotton inners, guest card, discount voucher from Revitalise Remedial & Sports Massage Clinic and more (valued at $80).

 What's the cost?

UNLIMITED SESSIONS

$40 per week

(access to all 6 sessions - that is only $6.65 per session)

TWO SESSIONS

 $32 per week

(access to 2 sessions: can be 1 online and 1 in person OR 2 online OR 2 in person)

How to get started?

It's easy, simply send an email to melissa.fitness@outlook.com or text 0404568178 with the following information:

  1. Full name and contact number

  2. Your choice of sessions per week: UNLIMITED or TWO SESSIONS

  3. Commencement date​​​​

2021 TIMETABLE - IN PERSON + LIVE ONLINE
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