
MEL'S TRANSFORMATION
Mel is a busy full-time working mum with four kids and has managed to lose 12.2kg! She has been doing personal and group training for...

RENEE'S TRANSFORMATION
Renee's transformation journey has been absolutely incredible, within 12 months she has lost 15kgs and has achieved so many other goals...

WISH I HAD KNOWN ABOUT TABATA
Tabata training is a high intensity interval workout that lasts for a total of 4 minutes. To do this workout you start by selecting an...

"FEEL THE FEAR AND DO IT ANYWAY"
Most people experience fear when it comes to trying something new, common fears that people can face when it comes to fitness (trying a...