Did you know that we should be eating 2 serves of fruit and 5 serves of vegetables per day? Most of us only eat about half of this quantity. The benefits of eating fruit and vegetables not only contributes to good health, it helps us maintain a healthy weight and protects us against diseases so it is 100 percent necessary. A lot of us already know this but with our busy lives we tend to stop putting our health as a priority. We are finding it more and more difficult to prepar