Renee's transformation journey has been absolutely incredible, within 12 months she has lost 15kgs and has achieved so many other goals along the way…. 1-3 months: learning about mindset, nutrition and how to have fun with exercise - her favorite workout became boxing and strength training! 4-6 months: along with a loss of 10kgs and 15 centimeters, she was smashing every fitness evaluation we had – increasing her reps of push ups (on her toes), sit ups and timed runs. 7-9 months: her next goal was to run long distance, for the first-time Renee ran the city to bay 12km in 1 hour and 27 minutes!! 10-12 months: from the inside-out Renee achieved a happier and healthier self and truly learnt how
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