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8 Week Healthier You Challenge

How do you want to feel this summer when you put on your favourite dress or shorts...Confident? Lean? Strong? Fit?

Take on this challenge and I guarantee you will feel all those things and more!

Our next 8 Week Healthier You Challenge starts on...

 

MONDAY 31ST JANUARY 2022
(Save the date - registrations open on 10th January.)

It’s time to end the self-sabotage, shift the stubborn weight, love your body and how you feel in it!
 

This is a nutrition and training challenge focused on healthy weight loss with whole foods that will fuel your body, no cutting carbs, no quick fix diet but a healthy lifestyle change and training that’s enjoyable - getting you to feel your happiest and healthiest.

Scroll down to see what's involved.

$80 challenge (upfront - once off payment)

+ $44 unlimited group training (per week - commitment for 8 weeks).

If you are currently a paying member (group training) with us, you can receive 30% off the challenge cost $80 (upfront - once off payment).

Registrations close two weeks prior to the challenge start date, unless sold out prior.

What's Involved

Meal Plans, Recipes
& Shopping Lists


8 weeks of easy to follow and adaptable meal plans, recipe book and shopping lists. 

Meal plans are designed for general population women looking to lose weight.

Information night via Zoom - explaining how to follow the meal plans.

Body Measurements
& Goal Setting


Start and end of challenge check in to track your progress (1 on 1 with your trainer, Melissa).

 

Body scans (body fat, water percentage, muscle, bone mass and more). 

Setting personalised S.M.A.R.T goals. 

Unlimited Group Training

​Our sessions are held in person at

 Forbes Primary School - 80 Thomas Street, South Plympton.

Sessions include strength, boxing and HIIT (high intensity interval training) in an enjoyable and encouraging environment.

 All sessions are held for 45 minutes.
Click here to see the timetable.

Exclusive Group
& Extras

 

Limited to a group of only 16 like-minded women.

 

Daily accountability and ongoing support from your trainer, Melissa. 

Private challenge Facebook group to keep each other motivated.

Pop-up bonus fitness challenges.